Chelsea’s Therapy Services
Chelsea’s Clinical Approach
My approach to therapy is rooted in attachment theory which emphasizes the importance of developing secure, safe attachments with others. I strive to create a warm, inviting and non-judgmental environment in therapy. I understand that building trust and gaining comfort with vulnerability takes time. The experience of gradually sharing your deepest thoughts and feelings with another person and receiving a consistent, emotionally attuned and caring response can in and of itself be healing.
I utilize a combination of therapeutic modalities depending on the individual needs and interests of each client. I am trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Schema Therapy and Internal Family Systems. I draw upon CBT and DBT to assist clients in developing adaptive coping strategies in order to promote anxiety management and emotion regulation. Most importantly, identifying the direction of therapy will be a collaborative process to ensure each client feels personally invested in their quest for self-discovery.
I work with individuals suffering from grief and loss, eating disorders, anxiety, depression, infertility, life transitions, confidence issues and male identity development. I also welcome clients who are hoping to learn more about themselves through the process of therapy or simply need a source of support. In therapy, I strive to balance addressing symptoms and looking beyond the surface to help clients develop a compassionate understanding of how their past informs the present. By learning new adaptive coping strategies and gaining insight into the early development of current emotional wounds or maladaptive patterns, clients can feel empowered to create positive change.
Services:
Individual Therapy
I provide individual therapy at a frequency that best meets the needs of each client. Individual therapy gives clients a confidential, private environment to express their emotions and gain meaningful insights. I utilize evidenced-based practices to ensure you receive the kind of quality, heartfelt care and support you deserve.
Telehealth Services
For those individuals who are not able to attend in-person appointments, I offer virtual therapy sessions and coaching to clients in Missouri using a confidential telehealth platform.